Holiday and Health

Holiday and Health
Most of us travel, we look forward to the fun and excitement and we are travel preparations for the summer holidays. We must not forget that during the trip, frequent headaches, stomach pain, fatigue and other potentially serious health problems does not mean we think we can live. Planning, flexibility, humor and a positive attitude are important elements to travel healthy.
To avoid last minute rush, safe and healthy travel plays a big role. Small things, one must visit at least once a month, but a doctor before the trip, before you travel can greatly reduce stress. Early planning, think of the possibilities will concern while traveling is easier for us to take measures. Your health insurance, travel to a foreign country? Is there a vaccine or other drug requirement? Do you have an extra pair of glasses or contact lenses for backup? If you have a problem relating to health, medical history and doctors get a letter from your doctor letterhead outlining the medications is very important. Inhaler for use or a health If a controlled substance use to treat the problem with your doctor to write a letter explaining why it is necessary that the device or drug is also very good.
For medicines that you use
Depending on the location and duration to go, it is important to know not enough vaccines and is up to date. Hepatitis A, you should consult your doctor for the area to be visited or other vaccines for hepatitis B and one of the things you need to check yourself.You may also need antimalarial drugs in parts of the world. Our regular medication, can be a good measure to move at least twice the amount of the side. The other is a complete supply package with us in carrying our luggage bag if one is lost in the event of a shortage prevents us from living. Drugs transport temperature is an important factor during the transport of drugs. You can check with your doctor or nurse to see if there is anything that you can prepare your own personal first-aid bag and need.
Uncomfortable ride and jet lag
6 hours long flight in the swelling of the ankles and feet (edema) may result. To avoid this, your muscles during short walks and frequent flights is important to do stretching movements during the journey. If you are concerned about travel-related sinus and ear problems, 30 to 40 minutes before departure time may receive an oral or nasal decongestants new.
Jet lag is very common in long flights and agitation, insomnia, poor concentration, and can lead to generalized fatigue. To help reduce the risk, before making alcoholic and soft drinks and during the flight, drink plenty of water or fruit juice every day during your trip, you got you where you are going it is important to take the time to relax yourself. Proceed as quickly as possible to the new food and sleep patterns.
Nausea
Several prescription drugs taken by mouth can be used to relieve the nausea. Again wrist bands or medicated skin patches, some people may give better results. The trick is, if you really need them if we are to use.
If we go to high altitude, high pressure can ruin your skiing or hiking trip. If possible, spend a day at medium height or need help to adapt to the height of the body slowly. Again, plan ahead and to prevent altitude sickness and consult your doctor about this issue of drugs.
Clean Food and Water
There is a problem with water in about 6 of every 10 travelers diarrhea. The most common cause of food and water from the stem. Cold buffet, salads, cold desserts, especially be careful about milk and unpasteurized dairy products. Seafood, beef, pork and raw, undercooked, smoked, pickled, or stay away from salty foods. Avoid sausage. Before you eat at a restaurant, check the toilet; dirty, the food preparation procedures can be risky.
Water resources in Europe and other industrialized countries are generally safe, but you're not sure, use a properly sealed bottled water. Personal water filters do not eliminate the virus, so not advisable. Hot tea, hot coffee, sodas, beer, wine and fresh fruit juices, but mixed drinks are probably safe with water or ice can be risky. Beverages containing alcohol does not kill germs Contrary to conventional thinking.
Sunburn, insect and swimming dangers
Wear protective clothing, sunscreen and insect repellents are very important in many parts of the world. Always use a 15 or higher sun protection cream, the sun is too hot or if you do not even think that clouds the sky. If you are traveling with children, in particular, consult your doctor about insect repellents.
Freshwater lakes, ponds, rivers, streams or swim in some countries can be dangerous. Chlorinated pools and salt water is generally safe, but jellyfish and other sea creatures Note that cause injuries.Relax and enjoy the adventure. Travel in discomfort, even if at the end you get your good memories.