Holiday and Health
Most of us travel, we look forward to the fun and excitement and we are travel preparations for the summer holidays. We
must not forget that during the trip, frequent headaches, stomach pain,
fatigue and other potentially serious health problems does not mean we
think we can live. Planning, flexibility, humor and a positive attitude are important elements to travel healthy.
To avoid last minute rush, safe and healthy travel plays a big role. Small things, one must visit at least once a month, but a doctor before the trip, before you travel can greatly reduce stress. Early planning, think of the possibilities will concern while traveling is easier for us to take measures. Your health insurance, travel to a foreign country? Is there a vaccine or other drug requirement? Do you have an extra pair of glasses or contact lenses for backup? If
you have a problem relating to health, medical history and doctors get a
letter from your doctor letterhead outlining the medications is very
important. Inhaler for use or a health If a controlled substance use to treat the
problem with your doctor to write a letter explaining why it is
necessary that the device or drug is also very good.
For medicines that you use
Depending on the location and duration to go, it is important to know not enough vaccines and is up to date. Hepatitis A, you should consult your doctor for the area to be visited
or other vaccines for hepatitis B and one of the things you need to
check yourself.You may also need antimalarial drugs in parts of the world. Our regular medication, can be a good measure to move at least twice the amount of the side. The
other is a complete supply package with us in carrying our luggage bag
if one is lost in the event of a shortage prevents us from living. Drugs transport temperature is an important factor during the transport of drugs. You can check with your doctor or nurse to see if there is anything
that you can prepare your own personal first-aid bag and need.
Uncomfortable ride and jet lag
6 hours long flight in the swelling of the ankles and feet (edema) may result. To avoid this, your muscles during short walks and frequent flights is important to do stretching movements during the journey. If you are concerned about travel-related sinus and ear problems, 30
to 40 minutes before departure time may receive an oral or nasal
decongestants new.
Jet lag is very common in long flights and agitation, insomnia, poor concentration, and can lead to generalized fatigue. To
help reduce the risk, before making alcoholic and soft drinks and
during the flight, drink plenty of water or fruit juice every day during
your trip, you got you where you are going it is important to take the
time to relax yourself. Proceed as quickly as possible to the new food and sleep patterns.
Nausea
Several prescription drugs taken by mouth can be used to relieve the nausea. Again wrist bands or medicated skin patches, some people may give better results. The trick is, if you really need them if we are to use.
If we go to high altitude, high pressure can ruin your skiing or hiking trip. If possible, spend a day at medium height or need help to adapt to the height of the body slowly. Again, plan ahead and to prevent altitude sickness and consult your doctor about this issue of drugs.
Clean Food and Water
There is a problem with water in about 6 of every 10 travelers diarrhea. The most common cause of food and water from the stem. Cold buffet, salads, cold desserts, especially be careful about milk and unpasteurized dairy products. Seafood, beef, pork and raw, undercooked, smoked, pickled, or stay away from salty foods. Avoid sausage. Before you eat at a restaurant, check the toilet; dirty, the food preparation procedures can be risky.
Water
resources in Europe and other industrialized countries are generally
safe, but you're not sure, use a properly sealed bottled water. Personal water filters do not eliminate the virus, so not advisable. Hot
tea, hot coffee, sodas, beer, wine and fresh fruit juices, but mixed
drinks are probably safe with water or ice can be risky. Beverages containing alcohol does not kill germs Contrary to conventional thinking.
Sunburn, insect and swimming dangers
Wear protective clothing, sunscreen and insect repellents are very important in many parts of the world. Always use a 15 or higher sun protection cream, the sun is too hot or if you do not even think that clouds the sky. If you are traveling with children, in particular, consult your doctor about insect repellents.
Freshwater lakes, ponds, rivers, streams or swim in some countries can be dangerous. Chlorinated pools and salt water is generally safe, but jellyfish and other sea creatures Note that cause injuries.Relax and enjoy the adventure. Travel in discomfort, even if at the end you get your good memories.
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holiday etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
holiday etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
14 Haziran 2015 Pazar
A Holiday İn İstanbul
A Holiday İn İstanbul
I went to Istanbul with my family for a holiday in the last summer.We went there by our car for a week.It was the most beautiful holiday that I had.Now,I want to write about my holiday.
First day I got up very early.Because I was so excited.A few days ago we prepared our suitcases.My father put the all suitcases in the baggage of car and got off.We arrived to Istanbul at 14.00 pm.That day we were very tired and we stayed at my aunt house in Fatih.
Next day,after we moved a hotel,I said my father that I wanted to walk alone.And firstly,I went to Sultanahmet.It has got lots of old buildings.Then I visited Topkapı Palace Museum where the Ottoman people lived in.It ıs the oldest place where the people met from all over the world.I saw ”DİAMOND ” which everybody wanted to see.It was great big place.So I was tired and my feet were killing me.
In the second day I decided to visit historical places,mosques,shopping centres and the other places of the city with my sister.She was happy and said me ”They are the most wonderful places I have ever seen.” That day we walked until it got dark.
In the third day I went out to go beach with my family.It was really hotter than the other day so I sunbathed.The beach was very crowded because of weekend.When I sunbathed I heard a sound which telling me ”Excuse me” I opened my eyes.”Oh my God! What a pretty girl!” I thought.Once I tried to talk and asked about her name,age,favorites,family..etc.At the end of talking I knew everything about her.She promised to phone me but she hasn’t phoned yet.I think she forgot me.
The last day of the holiday we bought some present to our friends and neighbours.
Finally,we got off as soon as it got dark.
When I went back home,I told my friends the holiday with details.I showed them the photograps.I said that Istanbul was very interesting and crowded city. It was more beautiful than Ankara.
Next year,I will go to Istanbul again,If my father lets me.
I went to Istanbul with my family for a holiday in the last summer.We went there by our car for a week.It was the most beautiful holiday that I had.Now,I want to write about my holiday.
First day I got up very early.Because I was so excited.A few days ago we prepared our suitcases.My father put the all suitcases in the baggage of car and got off.We arrived to Istanbul at 14.00 pm.That day we were very tired and we stayed at my aunt house in Fatih.
Next day,after we moved a hotel,I said my father that I wanted to walk alone.And firstly,I went to Sultanahmet.It has got lots of old buildings.Then I visited Topkapı Palace Museum where the Ottoman people lived in.It ıs the oldest place where the people met from all over the world.I saw ”DİAMOND ” which everybody wanted to see.It was great big place.So I was tired and my feet were killing me.
In the second day I decided to visit historical places,mosques,shopping centres and the other places of the city with my sister.She was happy and said me ”They are the most wonderful places I have ever seen.” That day we walked until it got dark.
In the third day I went out to go beach with my family.It was really hotter than the other day so I sunbathed.The beach was very crowded because of weekend.When I sunbathed I heard a sound which telling me ”Excuse me” I opened my eyes.”Oh my God! What a pretty girl!” I thought.Once I tried to talk and asked about her name,age,favorites,family..etc.At the end of talking I knew everything about her.She promised to phone me but she hasn’t phoned yet.I think she forgot me.
The last day of the holiday we bought some present to our friends and neighbours.
Finally,we got off as soon as it got dark.
When I went back home,I told my friends the holiday with details.I showed them the photograps.I said that Istanbul was very interesting and crowded city. It was more beautiful than Ankara.
Next year,I will go to Istanbul again,If my father lets me.
Karadeniz Eregli Holiday Guide
Karadeniz Eregli Holiday Guide
Because of the mixed city where a building is located way up in terms
of development of Erdemir. Social life is very colorful in the value of
tourism in the city are suffering. Right next Akcakoca's also the pain
that already shows değerinide tourism in this region.
The most important city's western Black Sea, makes every effort to
develop itself in Eregli many areas. Education levels are also
high economic level in the city is way up.
The city also has a very old history of the first church.
The world's first church "Hellmouth cave in" was found.
There are still traces of mosaics in kaçırılsa in how the ground.
The history of the city, based on mythological said time also is the land
of Hercules seven-headed demons of hell kerberos 3 is cut in Eregli media.
At the same time the press has been destroyed in the last three cuts here.
Another tell by hz. Magra mouth of hell to live in Jesus is said to have
established the first church here Sons.
Of course, they are composed of myths.
15 Eylül 2010 Çarşamba
Considered a holiday!
Considered a holiday!
* New news
* AA
* Check-in Time: 06/03/2010 11:43
Updated: 03/06/2010 11:48
Institute for Sexual Health Association (CİSED) Chairman Cem felt, was to advise going for the summer.
Cem Felt, in his written statement, from the pool and the sea most of the genital yeast infection is transmitted disease, saying said:
Dirty pool''as well as fungal infections of the genital typhoid, hepatitis A and E, dysentery and paratyphoid fever, such as diarrhea, the germs do, eye, ear, nose, throat, and fungal infections, scabies and skin diseases can be transmitted. Pool or the sea for pleasure is not done in the hospital they enter our citizens to be sure of the cleanliness of the pool are warned. The pool water circulation of more preferred is recommended. Because the pollution level is high enough to clear the beaches and pools are not dangerous.''
SEA Games MORE SECURE
Because it is salty sea water into the pool of life than microbes, indicating that the seal is difficult, the following was stated:
But''dirty, surface swimming in the sea foam green and not in appearance. However, in this sense to the pool should be more careful. Because the pools of stagnant water can be contaminated easily because it is easier to produce and microbes, germs, hygiene rules to be controlled must be very careful.''
Do not sit with WET Mayo
From the pool or the sea, some small measures of infections due to negligible indicating that Felt, was found in the following warning:
Wet bathing suit,''Wait, not being dry enough, not to change clothes frequently, clean and hygienic without toilet without the use of the pool, and tight clothes are made of nylon used to issue an invitation to the disease. Wet or damp environment in our body who is already too little moisture and dampness can not find the complaint did not cause fungal reproduction by increasing the itching, cheese cut in the style of a white discharge, redness, genitals burning and irritation sensation makes up.''Felt, taking a shower before entering the water body is very important to be cleaned thoroughly, saying said:
''A and B vaccine should not send kids to the pool. Do not eat anything at the edges of the pool, do not smoke. Had fever or diarrhea when you do not enter the pool. Use the bone. Do not spit into the water. Pool area, with shoes or slippers may be worn out do not enter. Dip your feet in an antiseptic to disinfect the water. Be careful not to swallow the pool water. Use ear plugs against ear infections. Hold your nose and jumped into the water. Sewage in the sea areas close to the areas involved, do not swim after heavy rains.''
* New news
* AA
* Check-in Time: 06/03/2010 11:43
Updated: 03/06/2010 11:48
Institute for Sexual Health Association (CİSED) Chairman Cem felt, was to advise going for the summer.
Cem Felt, in his written statement, from the pool and the sea most of the genital yeast infection is transmitted disease, saying said:
Dirty pool''as well as fungal infections of the genital typhoid, hepatitis A and E, dysentery and paratyphoid fever, such as diarrhea, the germs do, eye, ear, nose, throat, and fungal infections, scabies and skin diseases can be transmitted. Pool or the sea for pleasure is not done in the hospital they enter our citizens to be sure of the cleanliness of the pool are warned. The pool water circulation of more preferred is recommended. Because the pollution level is high enough to clear the beaches and pools are not dangerous.''
SEA Games MORE SECURE
Because it is salty sea water into the pool of life than microbes, indicating that the seal is difficult, the following was stated:
But''dirty, surface swimming in the sea foam green and not in appearance. However, in this sense to the pool should be more careful. Because the pools of stagnant water can be contaminated easily because it is easier to produce and microbes, germs, hygiene rules to be controlled must be very careful.''
Do not sit with WET Mayo
From the pool or the sea, some small measures of infections due to negligible indicating that Felt, was found in the following warning:
Wet bathing suit,''Wait, not being dry enough, not to change clothes frequently, clean and hygienic without toilet without the use of the pool, and tight clothes are made of nylon used to issue an invitation to the disease. Wet or damp environment in our body who is already too little moisture and dampness can not find the complaint did not cause fungal reproduction by increasing the itching, cheese cut in the style of a white discharge, redness, genitals burning and irritation sensation makes up.''Felt, taking a shower before entering the water body is very important to be cleaned thoroughly, saying said:
''A and B vaccine should not send kids to the pool. Do not eat anything at the edges of the pool, do not smoke. Had fever or diarrhea when you do not enter the pool. Use the bone. Do not spit into the water. Pool area, with shoes or slippers may be worn out do not enter. Dip your feet in an antiseptic to disinfect the water. Be careful not to swallow the pool water. Use ear plugs against ear infections. Hold your nose and jumped into the water. Sewage in the sea areas close to the areas involved, do not swim after heavy rains.''
holiday agenda
As every summer, the resort end of this year we can make per task. I was late for a summer action can be considered. In addition to air temperatures of my life, I live in the warmth of my children mutluğ. Recreation is always nice. I am 30 years, state officials said the man did not leave even one day, I'm afraid, there is trouble in her soul, she is not a normal person
Our teachers at the school will be September 1, schools will be opened on September 20. After all, life does not stop holiday and business. Examinations Results placements, birth death marriages continues. Said to me during the summer holidays I was sad and thought-provoking look at a few interesting event.
· Both primary as well secondary examinations were performed. Results placed our students are very happy and mourn. I'm wondering if this year of school were the first. The first school is awarded each year by OSYM. They are also separate special contingency OSYM. Unfortunately, despite all this, the first of each year the school stays open. Moreover, for some years, this number exceeds a thousand.
Paid teacher in the district of Tekirdağ Corlu · the 44-year-old Ahmet Phase Acts, by porter carrying books to school at the time of the suffered a heart attack and died. Ambassador Ahmet Phase teachers at the school's entering classes in the period gained 700 pounds, also started during the summer said that all worked. For lack of teachers in summer courses and 40 pounds can not make money make money porter was learned.
Fees and expenses to remove · University in Istanbul Mugla University students who work with 30 pounds per diem, Omer Cetin, fell from the third floor of the building died.
· Last five years have increased 40 percent while divorce, child I'll take the fight because of economic distress, the boy turned to Keep fighting. Now instituted proceedings to get custody of the child's parents now have custody of the child and they had to sue to take over. (Journal News)
· We are in the early months of searching newspaper headline: COMMUNITY Professor at the verge of insanity. Dr. Ozkan Pektas, although not experiencing a frenzy of social limits is quite difficult to assess.
Porter before making their dreams become a teacher of teachers in the Phase Ambassadors, has a vocation to be a porter for the university to end the 20-year-old student who bewail Omer
Due to the increasing divorce obvious candidate to be a criminal in the country was prepared to do to children, ready to fight when we went into the street, you think people in the explosion of anger
Let's think about what you think, does not work
Our teachers at the school will be September 1, schools will be opened on September 20. After all, life does not stop holiday and business. Examinations Results placements, birth death marriages continues. Said to me during the summer holidays I was sad and thought-provoking look at a few interesting event.
· Both primary as well secondary examinations were performed. Results placed our students are very happy and mourn. I'm wondering if this year of school were the first. The first school is awarded each year by OSYM. They are also separate special contingency OSYM. Unfortunately, despite all this, the first of each year the school stays open. Moreover, for some years, this number exceeds a thousand.
Paid teacher in the district of Tekirdağ Corlu · the 44-year-old Ahmet Phase Acts, by porter carrying books to school at the time of the suffered a heart attack and died. Ambassador Ahmet Phase teachers at the school's entering classes in the period gained 700 pounds, also started during the summer said that all worked. For lack of teachers in summer courses and 40 pounds can not make money make money porter was learned.
Fees and expenses to remove · University in Istanbul Mugla University students who work with 30 pounds per diem, Omer Cetin, fell from the third floor of the building died.
· Last five years have increased 40 percent while divorce, child I'll take the fight because of economic distress, the boy turned to Keep fighting. Now instituted proceedings to get custody of the child's parents now have custody of the child and they had to sue to take over. (Journal News)
· We are in the early months of searching newspaper headline: COMMUNITY Professor at the verge of insanity. Dr. Ozkan Pektas, although not experiencing a frenzy of social limits is quite difficult to assess.
Porter before making their dreams become a teacher of teachers in the Phase Ambassadors, has a vocation to be a porter for the university to end the 20-year-old student who bewail Omer
Due to the increasing divorce obvious candidate to be a criminal in the country was prepared to do to children, ready to fight when we went into the street, you think people in the explosion of anger
Let's think about what you think, does not work
31 Ağustos 2010 Salı
Best Vacations
2009 Summer is approaching quickly tatilide. In this part of the holiday resort for those who want to share some information we wanted, in fact we can say in a short lead. Turkey and several countries in the world that will provide information about the resort.
The ideal holiday for us in the first place where I belong Marmaris holiday villages, marmaris holiday written by a brief introduction to the subject, and that part can choose from one of the hotel. Other document issued by a holiday resort on the five-star had had his share konuyuda there. With the help of five-star resort located in the Marmaris resort and you can explore.
Another issue now on the world if you want to be in a holiday village seyahet will guide you from the most important site is turkiye.hotels.com.
The ideal holiday for us in the first place where I belong Marmaris holiday villages, marmaris holiday written by a brief introduction to the subject, and that part can choose from one of the hotel. Other document issued by a holiday resort on the five-star had had his share konuyuda there. With the help of five-star resort located in the Marmaris resort and you can explore.
Another issue now on the world if you want to be in a holiday village seyahet will guide you from the most important site is turkiye.hotels.com.
22 Ağustos 2010 Pazar
HOLIDAY SHOPPING WİTH CAUTİON İN
Holiday shopping is one of two ways. The first is preparing to go on holiday shopping, shopping and the second is that you do while on vacation over the holidays. While the two exchanges do not pay attention and big holes in your wallet, as well as close to your home or you may not know the exact value of the gift. Being the case, you can not enjoy the full holiday shopping. Turkey's largest holiday shopping before the wedding-information portal for families 'holiday preparations before' section is worth your visit. Then determine the nature of your purchases will be shocked. The shop is a good buy consciously.
Before going on holiday for purchases you will make a close inspection of the issues to consider;
-During the holiday preparations, take a vacation to the area's climatic conditions, the shape and full-half-board accommodation, whether or not a buffet, hotel, hostel, tent vs'ini taken into account.
-Vacation to go to your place, you're going with your own vehicle, whether by taking a bus ticket, or whether the move will be included in the tour company.
-Any tourism companies, hotels, hostels, etc. If the preparation of opinions without further detail would be impossible to get out.
- After you identify these qualities in preparation 'before the holiday preparations' section to review the preliminary ideas will get your own benefits. Keep out of holiday shopping list before missing. With you take a holiday with your own missing person or persons who have claims of theirs, add your own list. Thus, one-stop shopping is done.
-Do not leave your holiday shopping alone. You must have one person on your side. Each of these people can not hurt to also want to warn you about. Sometimes people exchange has its own effect on the disease. What is taking so oluncada, taking account of how one can not get any.
Holiday shopping should not be a single-shop. After research and analysis of price and start shopping. 3 hours of that day's exchange rates move only after analyzing the size of the products sold at reasonable prices and quality shops, shopping areas, a list the products you can get into the shop. So you'll be reviewing the products you want.
Holiday shopping for the holidays through-out the country before, have a brief information of provinces or districts. The products are then sold in the county over the Internet show. After a detailed information on where you take a holiday vacation in the city you live in the products are going to have to make sure whether the souvenirs. To review the existing gift shop. Your mind "I'm on vacation, I'll take a vacation where I'll look at why the gift shop?" A question that can be installed. When you go on holiday and return to your home or you get close to the monetary value of gifts is not unique to that area to pay attention to whether the goods at will. So you'll be conscious shoppers. In some places the majority of the souvenirs are imported from the city. Each such oluncada or is sent to each country. When you buy goods or products that you are not a machine out of the one-stop buying a product at will. For example, would take a vacation in Antalya. You live in istanbul a few days left before the end of your holiday.
-During the holiday preparations, take a vacation to the area's climatic conditions, the shape and full-half-board accommodation, whether or not a buffet, hotel, hostel, tent vs'ini taken into account.
-Vacation to go to your place, you're going with your own vehicle, whether by taking a bus ticket, or whether the move will be included in the tour company.
-Any tourism companies, hotels, hostels, etc. If the preparation of opinions without further detail would be impossible to get out.
- After you identify these qualities in preparation 'before the holiday preparations' section to review the preliminary ideas will get your own benefits. Keep out of holiday shopping list before missing. With you take a holiday with your own missing person or persons who have claims of theirs, add your own list. Thus, one-stop shopping is done.
-Do not leave your holiday shopping alone. You must have one person on your side. Each of these people can not hurt to also want to warn you about. Sometimes people exchange has its own effect on the disease. What is taking so oluncada, taking account of how one can not get any.
Holiday shopping should not be a single-shop. After research and analysis of price and start shopping. 3 hours of that day's exchange rates move only after analyzing the size of the products sold at reasonable prices and quality shops, shopping areas, a list the products you can get into the shop. So you'll be reviewing the products you want.
Holiday shopping for the holidays through-out the country before, have a brief information of provinces or districts. The products are then sold in the county over the Internet show. After a detailed information on where you take a holiday vacation in the city you live in the products are going to have to make sure whether the souvenirs. To review the existing gift shop. Your mind "I'm on vacation, I'll take a vacation where I'll look at why the gift shop?" A question that can be installed. When you go on holiday and return to your home or you get close to the monetary value of gifts is not unique to that area to pay attention to whether the goods at will. So you'll be conscious shoppers. In some places the majority of the souvenirs are imported from the city. Each such oluncada or is sent to each country. When you buy goods or products that you are not a machine out of the one-stop buying a product at will. For example, would take a vacation in Antalya. You live in istanbul a few days left before the end of your holiday.
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